Ugh

I ate too much turkey. Did you??? It's a bummer. But, we can't be bummed forever. Let's DO something about it!

This week we'll try to burn some calories and generate some positive effort. In our beginning class, we'll go through Sun Salutation a few times (after warming up a little) then we'll try some standing poses. Those will REALLY burn some turkey! In our continuing class, we'll do basically the same thing with a more difficult version of Sun Salutation and more precise leg work in the standing poses.

As a reward, I'll either bring a singing bowl or two or play a song as our focus for a meditation.

Of course, all that could change so remember to be flexible. (O.K....... bad yoga humor). See you soon.